Warm-up: Walk to gym ~15 minutes.
- bodyweight x 5 reps x 2 sets
- empty bar (45 pounds) x 5 x 2
- 200×1 – this was my original plan for the day, but this felt so light and so easy I went up
- 215×1 – this was the right bar speed for working sets.
Press – I had planned on benching, but there was a wait there and I was already in the rack.
- 115x5x3 – recent PR !
Clean 120x3x5 – This is the best these have been in a while.