Sunday March 5 2017

Today’s session.

Warm-up: Walk to gym ~15 minutes.

Squat –

  • bodyweight x 5 reps x 2 sets
  • empty bar (45 pounds) x 5 x 2
  • 95x5x2
  • 135×5
  • 165×3
  • 185×2
  • 200×1 – this was my original plan for the day, but this felt so light and so easy I went up
  • 215×1 – this was the right bar speed for working sets.
  • 215x5x3

Press – I had planned on benching, but there was a wait there and I was already in the rack.

  • 45x5x2
  • 65×5
  • 85×3
  • 100×2
  • 115x5x3 – recent PR !

Clean 120x3x5 – This is the best these have been in a while.

 

 

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