Tuesday March 7

Warm-up: Walk up to gym.  I’m really enjoying the nice weather and having the mother in law/baby-whisperer around just so I can stroll.  A lot more fun than hopping on a hamster wheel.

Squat

  • b/wx5x2
  • 45x5x2
  • 95x5x2
  • 135×5
  • 175×3
  • 205×2 – not as fast as I would have liked.
  • 220x5x3 – solid but not great.

Bench Press

  • 45x5x2
  • 75x5x2
  • 95×5
  • 115×3
  • 135×2
  • 155×1 – very fast, good.
  • 165x5x3 – very good.

Dead Hang Chins

  • 10 – next time I’ll add 5 pounds to my weight for this set
  • 8
  • 7

Lots of knuckle heads

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