Friday March 10

3 hours sleep, preceded by 3 hours sleep the night before.

Squat

  • b/w 5×2
  • 45x5x2
  • 95x5x2
  • 135×5
  • 175×3
  • 205×2
  • 225x5x3 – this is about where I was before my kid was born, so I’m happy with this today.

Press

  • 45x5x2
  • 65×5
  • 85×3
  • 105×2
  • 120x5x3 – this is a PR as far as I can tell, definitely for volume on the press.

Deadlift, double overhand

  • 135×5
  • 185×3
  • 225×2
  • 255×5 – again, this is a double overhand DL PR, at least as far as I can tell.
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