Sunday March 12

Squat

  • B/Wx5x2
  • 45x5x2
  • 95x5x2
  • 135×5
  • 175×3
  • 205×2
  • 230x5x3 – not bad. good bar speed on sets 2 and 3

Bench Press

  • 45x5x2
  • 75x5x2
  • 100×5
  • 125×3
  • 150×2
  • 170x5x3 – best these have ever been.

Clean 125x3x5

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