Tuesday March 14

Squat

  • B/Wx5x2
  • 45x5x2
  • 95x5x2
  • 135×5
  • 175×3
  • 205×2
  • 235x5x3. First set was icky. Second set a little bit better, third set better still but last rep hard.

Press

  • 45x5x2
  • 65×5
  • 85×3
  • 105×2
  • 125x5x3 – PR and very very tough.

Deadlift

  • 135×5
  • 185×3
  • 225×2
  • 265×5 ugly ugly mixed grip lifts.  easily the worst DL workout I’ve had in a long long time.

A bad workout was bound to happen.  Super stressed even though getting good sleep and food.

Next time I’ll go up only 5 on Deadlifts.  Hopefully 2 full days rest will get that back on track.

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