Friday March 17

Happy St. Squatrick’s day:

Squat

  1. 45x5x2
  2. 135×5
  3. 175×3
  4. 210×2
  5. 240x5x3

Bench Press

  • 45x5x2
  • 100×5
  • 125×3
  • 150×2
  • 175x5x3

Clean 130x3x5

St. Squat-rick's Day. Third of three sets of 5.

A post shared by Brian Goldstein (@briankappgoldstein) on

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