- 45x5x2 Trouble achieving depth
- 135×5 still funky
- 185×3 felt like 405×3
- 225×2 ok, maybe I just needed to get warm
- 245×5 and this felt like a max. last rep took about 3-4 seconds or felt longer.
- 220x6x2 – my thinking was to make up the volume (245x5x2 = 2450. 2450/220 = 11 and change, so 12 accounts for it) at 90% of it. Somedays we just don’t have it
- 105×2 – not fun. should’ve been clear that work sets were going to suck.
- 130×4 and stalled on the 5th. This plus the awful squats and being tired/beat down, I just called it a day.