Tuesday March 28

First major tweak: make squat only go up 2x a week, turn middle workout in to a light day. “Light” in this context is 80% of the previous workout.

250 x 0.8 = 200.

Squat 45x5x2, 95×5, 135×3, 170×2, 200x5x3

Bench 45x5x2, 95×5, 135×3, 165×2, 185×5,5,4 – and SO CLOSE TO 5×3. maybe 3-4 inches. ugh.

Clean 135x3x5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s