Last Week

Monday 4/3

Squat

  • 45x5x2, 135×5, 175x5x, 205×3, 235×2, 265x5x3

Bench Press

  • 45x5x2, 95×5, 135×3, 165×2, 185x5x3

Deadlift

  • 135×5, 185×3, 225×2, 245×5 – all double overhand.

Wednesday 4/5

  • Squat 45x5x2, 135×5, 160×3, 185×2, 205x5x3
  • Press 45x5x2, 65×5, 85×3, 105×2, 115x5x3
  • Chins 5×3 dead hang nice and easy

Saturday 4/8

Done while my buddy Alex ran 400m repeats

Push-ups 3×10, Chins 3×5, Dips 2×8, easy, relaxed, no stress.

 

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